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Stone-milled in Japan’s Kaida Highlands, these noodles are renowned for authentic buckwheat flavor and a satisfyingly chewy texture. Each strand is slightly different, echoing hand-crafted tradition. Cooks in 4 minutes—perfect for hot or cold bowls -
Made with buckwheat from Nagano Prefecture and pure mountain water, these noodles deliver a clean, nutty flavor and authentic bite. No added salt—just pure, traditional taste -
Gluten-free, robustly flavored, and widely available. A favorite for those seeking a true buckwheat experience—just check the label for “juwari” (100% buckwheat) for the most traditional style -
A reliable, organic option for home cooks, with a hearty texture and earthy flavor. Great for both hot and cold preparations
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—soba noodles need room to move.
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to prevent sticking.
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(typically 4–5 minutes for most brands
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to halt cooking and remove excess starch. This is crucial for texture—don’t skip it!
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For hot bowls, briefly reheat the noodles by dipping in hot water just before serving.
1.
:
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2 cups dashi (kombu and bonito or instant dashi powder)
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2 tablespoons soy sauce
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2 tablespoons mirin
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1 teaspoon sugar
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In a saucepan, combine dashi, soy sauce, mirin, and sugar. Bring to a gentle simmer.
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Taste and adjust seasoning—broth should be savory, slightly sweet, and deeply aromatic.
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Place cooked soba in a bowl, pour over hot broth, and top with sliced scallions, nori, and a sprinkle of shichimi togarashi.
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Poached egg (onsen tamago)
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Sautéed mushrooms
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Blanched spinach
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Tempura shrimp or vegetables
2.
:
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1 package soba noodles, cooked and rinsed
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2 salmon fillets (marinated in lime, ginger, soy, and a touch of honey)
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1 cup shredded carrots
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1 cup shredded red cabbage
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1 cup cucumber, thinly sliced
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2 scallions, sliced
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Fresh cilantro
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2 tablespoons tahini
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1 tablespoon soy sauce
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1 tablespoon lime juice
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1 teaspoon grated ginger
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Water to thin
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Roast or pan-sear marinated salmon until just cooked.
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Toss cooked soba with a little tahini sauce to prevent sticking.
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Arrange noodles in bowls, top with vegetables and salmon, drizzle with more sauce, and garnish with cilantro and scallions.
3.
:
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Soba noodles (cooked and rinsed)
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Avocado, sliced
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Steamed broccoli
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Shredded carrots
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Shelled edamame
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Radishes, sliced
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Toasted sesame seeds
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2 tablespoons soy sauce
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1 tablespoon sesame oil
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1 tablespoon rice vinegar
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1 teaspoon maple syrup or honey
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1 teaspoon grated ginger
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Whisk sauce ingredients together.
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Toss noodles and veggies with sauce, arrange in bowls, and finish with avocado and sesame seeds.
4.
:
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3 cups dashi or vegetable broth
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2 tablespoons white or yellow miso
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1 tablespoon soy sauce
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1 teaspoon mirin
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Heat dashi to a simmer, whisk in miso until dissolved, then add soy sauce and mirin.
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Add cooked soba noodles, and top with tofu cubes, blanched spinach, and scallions.
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to avoid gumminess and ensure a springy bite
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—Japanese soba makers prize mineral-rich, soft water for the purest taste
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: Aim for a mix of textures—crisp veggies, creamy avocado, tender proteins, and a sprinkle of sesame or nori for umami.
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: Soba is best enjoyed fresh, with noodles still springy and broth piping hot.
Craving more? Explore our full guide to Japanese home cooking, where every bowl is a celebration of comfort, craft, and care.